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Stop Smoking
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There are many reasons we started to smoke (Yes I used to smoke) and each of us has our own story to tell. But essentially you have convinced a part of your brain that you wanted to smoke! Every cigarette you have smoked has reinforced that it is something you wanted to do. You have learned the skill of smoking, probably very well, so well that you don't even have to think about it, you get a reminder signal (the craving) automatically from the area of your brain that is trying to be helpful to you, reminding you to do something you enjoy, something that has helped you relax / unwind / take a minute / makes you look grown up / look cool (add on your own benefit
Now it is time to change! There are again many reasons for stopping, bad health, new none smoking girlfriend, anti-social pressures, people putting you down, pressure from parents / partner / even kids / grandkids. Or maybe you have seen the light??
Well some people can stop on their own easily, some with a bit of sufferance, some people need a bit more help, gum, patches, drugs and of course HYPNOTHERAPY!
Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A study by the University of Iowa covering over 72,000 smokers from Europe & the USA found that Hypnosis was the most effective technique for Stopping Smoking which is many times more effective than nicotine replacement therapy. Nicotine gum for example was found to be only 10% effective.
You still need a genuine personal desire to stop smoking. If you're just coming because you've been pushed into it, or don't really want to give up, then hypnotherapy (or anything else) is not going to work. It's not a magic wand. But, if you really want to give up, and you're serious about it, the techniques I use will give you the extra help you need make a new start to your life! It takes courage & commitment but you can do it !!
If you are ready call 01623 462271 and let me make your confidential appointment today!
Counselling and Life Coaching in mansfield ~ Hypnotherapy and Hypnotherapists in mansfield ~ Diets and Weight Loss in mansfield ~ Anxiety mansfield ~ Advice mansfield ~ Stop Smoking mansfield
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